EFT and smoking
I am an Occupational Health Nurse at an alumina refinery in
Western Australia and I use EFT frequently in my work setting for both
counselling purposes and together with Bowen therapy, which is a physical
About 6 months ago a refinery worker, who had been a
smoker for 35 years, approached me for assistance to give up. He had tried
several times over the years with no success. I explained the “conventional”
approaches available, followed by a quick explanation of “the tapping method
“. Our discussion was very brief as I had a line of people waiting to be seen.
He said he would give the “tapping stuff a go”. This was Monday
morning and I was not able to give him an appointment until Friday.
On Thursday morning he left a message for me to say that he
had not had a cigarette since we had last spoken (we had not discussed when he
would actually stop). When he came for his appointment he was very excited about
having not had a cigarette and could not understand why I had asked him to make
sure he brought one with him.
He was unable to reproduce the feeling of a craving, so I
started the process of getting him to look at the cigarette and think about
smoking it etc. Still no craving. He just kept saying things like “I
don’t want to smoke it” and “I don’t think I’ll ever smoke
again”, which I thought was coming from a fear of associating fully and
having a strong craving. I then held the cigarette under his nose and he drew
back saying “it makes me feel sick” - I asked him to try a “dry
drag”, at which point he started dry retching. I was quite taken aback and
unsure of where to go from there. I tried the “treating any anxiety”
approach with very little success. This gentleman had stretched his usual
boundaries a great deal to even consider this method and wasn’t going to get
into any of “that psychology stuff”.
We made another appointment for a week later - he still
wasn’t smoking and said he’d had no cravings. This time I questioned him in
great detail about what he had done in that first week. Eventually we
established that after we first spoke, he had sat in front of TV in the evenings
and had been tapping the centre of his forehead and repeatedly saying “smoking,
smoking, smoking....” (During our initial conversation I had briefly
tapped the eyebrow point to demonstrate when I explained EFT.) From this, it
appeared that he had already dealt with his addiction by the time he saw me for
the first session. Any further attempts to get him to sniff or dry drag on a
cigarette produced nausea or dry retching and any attempts to do any tapping met
with “it’s OK, I won’t be smoking any more”.
[Gary Craig comments:]
The center of the forehead is known as the “Third Eye” and is one of the
chakras. It is also in the vicinity of the eyebrow points. It is not one of the
specific EFT tapping points but that doesn’t mean it shouldn’t be used.
There are energy points all over the body.
I saw him three months later and he
was still not smoking, and said that on the few occasions he had wanted a
cigarette, he only had to tap between his eyebrows a few times and the urge
would go. I saw him again today, seven months later and he is still a
non-smoker. Interestingly enough, he was very stressed about a personal issue,
but didn’t think the “tapping stuff” would be of any help!
[Gary Craig comments:] Isn’t that a hoot? People have been conditioned to think that a given problem has a given solution (e.g. a headache can be helped by aspirin) and thus have a hard time believing that the same procedure can be used for everything. It just doesn’t fit “normal” beliefs. To say that tapping could help smoking AND an emotional issue is, to them, like saying that aspirin helps a headache AND your bowling score. Yet that is what we do. EFT’s one simple procedure has been known to successfully address the vast majority of human ailments.
(Reproduced from Gary Craig’s Articles and Ideas Menu http://www.emofree.com/art.htm)